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Although there's no set amount of water that each person should drink, make an effort to drink an extra 3 to 4 cups (710 to 950 ml) of water than you usually drink. How To Lower High Blood Sugar In The Morning Except for the side effects of diabetes medicine Copts who believe in Christianity, blood all residents believe in Islam. How to lower morning levels Gaining tight control over your daily blood sugar levels by eating a healthy diet, exercising regularly, stressing less and getting good quality sleep, will all help control your morning readings. This article was reviewed by Jason R. McKnight, MD, MS, a family-medicine physician and clinical assistant professor at Texas A&M College of Medicine . As such, reducing your carb intake can aid blood sugar regulation. For dawn phenomenon: Changing the timing or type of your diabetes medications. Testing one to two hours after lunch. . An inexpensive and easy way to prevent blood sugar spikes is vinegar. 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