39 % 13g Fat. 1 sandwich = 192g. 490 Cal. 15 % 18g Protein. Spar Spar - Egg Salad Sandwich (Daily Deli) Serving Size : 1 package. Once the water is at a rolling boil, turn off the heat and cover the pot with the lid. 3. 249 Cal. 48 % 25g Fat. 1 teaspoon dried minced onion. Mix lightly until well blended. Track macros, calories, and more with MyFitnessPal. Log food. Join . One whole egg contains about 4.8 grams of fat, half of which is saturated fat. 11 % 13g Protein. 1/4 teaspoon salt. 29 % 16g Carbs. There are 90 calories in a single spoon of mayonnaise. An egg salad sandwich made with a half cup of egg salad and two slices of whole grain bread contains 249 calories. 1 teaspoon Dijon mustard. Find calories, carbs, and nutritional contents for Grab n' Go - Egg Salad Sandwich and over 2,000,000 other foods at MyFitnessPal . For a Serving Size of 1 sandwich. How to make an Egg Salad Sandwich: 1. Calorie Breakdown: 36% fat, 41% carbs, 24% prot. Combine eggs, onions, celery, pepper, dry mustard, salad dressing or mayonnaise, and pickle relish. Serving Size : 1 sandwich. Find calories, carbs, and nutritional contents for Grab n' Go - Egg Salad Sandwich and over 2,000,000 other foods at MyFitnessPal . ¼ cup low-fat mayonnaise. How . App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. 1/4 cup mayonnaise. Calories per serving of Egg Salad Sandwich. 0 %--Fat. Generic Egg Salad Sandwich. Eggs are actually loaded with many healthy nutrients including protein, omega-3 fats and vitamin B-12. Instructions. Serving Size : 1 sandwich. 61 % 32g Fat. Get full Egg Salad Sandwiches for 100 Recipe ingredients, how-to directions, calories and nutrition review. Egg Salad Sandwich Grab & go. Instructions. Calories 510 Kcal 30%. Find calories, carbs, and nutritional contents for Think Food - Egg Salad Sandwich and over 2,000,000 other foods at MyFitnessPal . Track macros, calories, and more with MyFitnessPal. Rate this Egg Salad Sandwiches for 100 recipe with 100 hard-boiled eggs, chopped, 4 cups celery, chopped fine, 1 cup onion, chopped fine, 2 cups pickle relish, 2 cups pimientos, chopped, 8 cups salad dressing, 200 slices bread, 100 lettuce leaves Starbucks Egg Salad Sandwich Nutrition Facts. Join for free! Trans Fat 0 g 0%. Track macros, calories, and more with MyFitnessPal. Nutrition Facts Stir in green onion, relish, mayonnaise substitute, mustard, salt, cumin, turmeric, and garlic powder. Allow the eggs to sit in the hot water for 15 minutes, then drain the water out. 1 sandwich (135g) Nutrition Facts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Spoon onto bread slices to make a sandwich. . Serving Size: cup (222 g grams) Amount Per Serving. Serving Size : 164 grams. Egg Salad Sandwich - White Bread. Calories 471 % Daily . 48 % 25g Fat. 49 % 27g Fat. How does this . Calorie breakdown: 65% fat, 24% carbs, 11% protein. Track macros, calories, and more with MyFitnessPal. We work really hard to cut calories in all of our recipes while enhancing the flavors. Calorie breakdown: 65% fat, 24% carbs, 11% protein. Related Sandwiches from Subway: 6" Italian Herbs & Cheese: 6" Turkey Breast & Ham: Egg White & Cheese English Muffin: 6" Chicken & Bacon Ranch Melt: Buffalo Sauce: Calories per serving of Egg Salad, light mayo. There are 242 calories in a 1/2 Egg Salad Sandwich. 35.9% 9.4% 54.7% Total Carbohydrate Protein Total Fat 530 cal. 33 % 41g Carbs. Which Wich Egg Salad Sandwichs contain between 1190-2390 calories, depending on your choice of options. Daily Goals. 280 Cal. Zinc 6.7 %. 49 % 40g Carbs. Calorie Breakdown. Egg Salad Sandwich Egg Salad Sandwich - Sandwich. Comprehensive nutrition resource for 7Eleven Egg salad sandwich. Serving Size 187g: Calories: 480 Calories From Fat: 240 Amount Per Serving % Daily Value* Total Fat: 27g 42% Saturated Fat: 5.0g 25% Trans Fat: 0.0g Cholesterol . Daily Goals . Daily Goals . 0 %--Carbs. Where do the calories in Sandwich, Egg Salad w. mayo, 3 oz Bread come from? 36 % 13g Fat. Enjoying Egg Salad on a Diet. A single (1 Serving) 1 Egg Salad Sandwich contains about 706 mg of sodium. grams serving oz. The latter is 4 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. loaf, 1 slice=1 serving, Kraft Fat Free Miracle Whip Dressing, Onions, raw and the other ingredients in this recipe. Calories per serving of Egg Salad Sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2 teaspoons lemon juice. Join for free! Place egg in a saucepan and cover with cold water. For 50 servings, use 2 pans. Customize It. Cover and let eggs stand in hot water for 10 to 12 minutes. 381 Cal. Serving Size : 1 ea. How . Join for free! 16 % 12g Protein. 72% 18g Fat. Nutrition Facts. 45 % 26g Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for Egg Salad Sandwich - White Bread and over 2,000,000 other foods at MyFitnessPal . Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) Serving Size: 1 serving. Serving Size : 1 sandwich. 43% 21g Fat. Subway 6" Sub - Egg Salad Standard sub recipe. 410 calories. Nutrition Facts. Compare. 300 Cal. Nutrition Facts. Join . 15 % 12g Protein. 19 % 13g Protein. Rate this Egg Salad Sandwich (Diabetic) recipe with 2 large hard-cooked eggs, cooled, 1 tbsp nonfat sour cream, 2 tsp sweet pickle relish, 2 tsp reduced-fat mayonnaise, 1/4 tsp dijon-style mustard, 1 pinch salt (optional), 1/4 cup celery, finely-chopped, 2 slices whole wheat bread . There are 242 calories in a 1/2 Egg Salad Sandwich. Track macros, calories, and more with MyFitnessPal. Find calories, carbs, and nutritional contents for Spar - Egg Salad Sandwich (Daily Deli) and over 2,000,000 other foods at MyFitnessPal . Egg salad sandwich belong to 'Egg/breakfast sandwiches (single code)' food category. 33 % 10g Fat. 18 % 12g Protein. Calories per Ingredient. Additionally, heat a griddle on medium/low heat. Refrigerate until ready to use. 40g Carbs. 210 Cal. Toggle navigation Toggle search bar. 15 % 20g Protein. Find calories, carbs, and nutritional contents for Egg Salad Sandwich on Multigrain - Sandwich and over 2,000,000 other foods at MyFitnessPal . Calories, fat, protein, and carbohydrate values for for Egg Salad and other related foods. Find calories, carbs, and nutritional contents for Think Food - Egg Salad Sandwich and over 2,000,000 other foods at MyFitnessPal . Bring water to a boil and immediately remove from heat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 70 calories of Bread, whole wheat (including toast) prepared from recipe, (25 grams) 63 calories of Egg, fresh, whole, raw, (1 medium) Find calories, carbs, and nutritional contents for Generic - Egg Salad Sandwich on Sourdough and over 2,000,000 other foods at MyFitnessPal . Egg salad contains about 19 grams of fat per 1/2-cup serving; both eggs and mayonnaise contribute to its overall fat content. Find calories, carbs, and nutritional contents for Deli Fresh - Egg Salad Sandwich on Brown Bread and over 2,000,000 other foods at MyFitnessPal . Serving Size : 1 sandwich. Learn about the number of calories and nutritional and diet information for 7Eleven Egg salad sandwich. Daily Goals. Amount Per Serving. Spread about ½ cup (125 mL) egg salad filling over one slice of bread in each pair. 220 Cal. There are 1790 calories in a Large Egg Salad Sandwich from Which Wich. 19g Protein. Serving Size. There are 480 calories in a Egg Salad Sandwich from Starbucks. Chop the parsely, celery, and red pepper. 65 % 34g Fat. 486 Cal. 16% 9g Carbs. Track macros, calories, and more with MyFitnessPal. 2,000 calories a day is used for general nutrition advice. Regular Large Super. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Taylor Farms Taylor Farms - Egg Salad Sandwich. Daily Goals. 17 % 21g Protein. 50745. Egg salad sandwich by Raley's contains 440 calories per 198 g serving. Track macros, calories, and more with MyFitnessPal. Store leftover egg salad in the refrigerator for up to 5 days, depending on the freshness of the eggs. Daily Goals. Serving Size : 1 pack. Pour cool water over the eggs until fully submerged. There are 172 calories, equivalent to 722 kilojoules, per 100 grams of hamburger, bread . Skip the mayo for a slender 370 calorie sandwich. This serving contains 25 g of fat, 19 g of protein and 38 g of carbohydrate. 14 % 9g Protein. Join for free! So, Amy and I started to play with the recipe to cut the calories and keep the yumminess of the "traditional" egg salad. How does this food fit into . 1 sandwich (247g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Egg Salad and other related foods. Log food. Track macros, calories, and more with MyFitnessPal. Amount per Serving My Daily Value. Think Food Think Food - Egg Salad Sandwich. Daily Goals. 1/4 teaspoon pepper. Egg Salad Sandwich on Multigrain Egg Salad Sandwich on Multigrain - Sandwich. 58 % 14g Fat. Top with lettuce leaf and second slice of bread. 39 % 51g Carbs. Join for free! Found in deli department. Track macros, calories, and more with MyFitnessPal. Calorie Breakdown. 46567. 39 % 12g Fat. Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and green onion. Calories per Ingredient. A full cup of egg salad contains 223 calories or 183 calories if made with low-calorie mayonnaise. There are 410 calories in 1 sandwich of Subway 6" Egg Salad Sandwich. Boil the eggs for 30 seconds, place the lid on the pot and reduce heat to low. The ingredient list now reflects the servings specified. 70 calories of Bread, whole wheat (including toast) prepared from recipe, (25 grams) 63 calories of Egg, fresh, whole, raw, (1 medium) Costa Costa - Egg Salad Sandwich. Amount of calories in Egg Salad Sandwich, On White: Calories 490. Show full nutrition information. Your daily values may be higher or lower . Calories from Fat 373. Fill enough water in a large pot that will cover the eggs by 1-inch, once added. How does this food fit into your . Nutrition Facts. Find calories, carbs, and nutritional contents for Taylor Farms - Egg Salad Sandwich and over 2,000,000 other foods at MyFitnessPal . sandwich. Find calories, carbs, and nutritional contents for Manda's - Egg Salad Sandwich and over 2,000,000 other foods at MyFitnessPal . (Canada) - Egg Salad Sandwich. Other Common Serving Sizes: Serving Size Calories; 1 oz: 86: 100 g: 305: 1 sandwich: 485: Related Types of Sandwiches: Ham and Cheese Sandwich: Cheese Sandwich: Roast Beef Sandwich: The egg salad is rich in calories because it contains mayonnaise. Other Common Serving Sizes: Serving Size Calories; 1 oz: 86: 100 g: 305: 1 sandwich: 485: Related Types of Sandwiches: Turkey Sandwich with Spread: Ham and Cheese Sandwich: Chicken Sandwich with Spread: 143%. No price info. To assemble, place 1 oz lox on each slice of bread, top with cucumber and divide egg salad between toasts. 100 % 12g Protein. Egg salad sandwich contains 6.5 g of saturated fat and 285 mg of cholesterol per serving. ¼ cup chopped fresh chives. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calories, Fat, Protein, Fiber, & Carbs In On The Border Tres Enchiladas Dinner Cheese & Onion; Calories, Fat, Protein, Fiber, & Carbs In On The Border Tres Enchiladas Dinner Chicken; Simple 1500 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In egg salad sandwich Grab n' Go Grab n' Go - Egg Salad Sandwich. A half cup of egg salad contains 111 calories or 90 calories if made with low-calorie mayonnaise. Total carbs in a 1 Egg Salad Sandwich is 28.33 (g), 9% of daily value. Serving Size : 1 Whole SandWhich. Find calories, carbs, and nutritional contents for Egg Salad Sandwich - Sandwich and over 2,000,000 other foods at MyFitnessPal . 11.8% 58.3% 29.9% Protein Total Fat Total Carbohydrate 490 cal. Calories per serving of Avocado Egg Salad Sandwich Lunch for One! 8 large hard-boiled eggs, peeled and cut into chunks. 3. Where do the calories in Wawa Egg Salad Sandwich on Brioche Bun come from? Compliments Potato & Egg Salad. Track macros, calories, and more with . Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving) Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g. Log In. Which Wich Large Egg Salad Sandwich Nutrition Facts. 100g of egg salad sandwiches have about 296 calories (kcal). Pret a Manger Egg Salad & Arugula Sandwich. Buy Ingredients. 43 % 12g Fat. Serving Size: 1 Sandwich. There are 485 calories in 1 Egg Salad Sandwich. Case in point, medium size egg salad sandwich (218 g) has about 645 calories . Total Fat 32.96 g 52%. Manda's Manda's - Egg Salad Sandwich. Calories per serving of Egg Salad on Rye Bread Sandwiches 165 calories of Bread, rye, (2 slice) 117 calories of Hard Boiled Egg, (1.50 large) 86 calories of Mayonnaise, regular (mayo), (0.06 cup) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Lemon Juice, (0.25 fl oz) 1 calories of Yellow Mustard, (0.38 tsp or 1 packet) Nutrition. Join for free . Calories from Fat 373. Serving Size : 95 g. 240 Cal. Serving Size : 1 sandwich. Join for free! Add mustard, mayonnaise, salt and pepper and mix well. Stored in a covered container in the refrigerator, leftover salad will keep for up to 3 days. Stove top method. Spread 4 lb (approximately 2 qt 1⁄4 cup) into each shallow pan (12" x 20" x 2 1⁄2") to a product depth of 2" or less. 0 %--Protein. 12% 7g Protein. 24 % 28g Carbs. How many calories are in Egg Salad Sandwich, On White? Get full Egg Salad Sandwich (Diabetic) Recipe ingredients, how-to directions, calories and nutrition review. Rub one side of all the slices of bread with butter (3/4 tsp per slice.) Combine the egg yolks with the avocado, light mayo, mustard, brine from capers if using, chives, salt and pepper. No price info. 600. This serving contains 25 g of fat, 19 g of protein and 38 g of carbohydrate. Daily Goals . For a Serving Size of 1 serving ( 257 g) How many calories are in Egg Salad Sandwich? 42 % 29g Carbs. Ingredients. Calories per Ingredient. 100 % 35g Carbs. 290 Cal. Combine eggs, onions (if desired), mayonnaise, mustard, salt, pepper, and garlic powder (if desired), in small bowl; stir well to combine. Full nutritional breakdown of the calories in Egg Salad Sandwich based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Nature's Own 100% Whole Wheat Bread, 20 oz. Instructions. 2. A single (1 Serving) 1 Egg Salad Sandwich contains about 706 mg of sodium. 39 % 12g Fat. Pret a Manger Egg Salad & Arugula Sandwich. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Most of those calories come from fat (51%) and carbohydrates (36%). 2,000 calories a day is used for general nutrition advice. Serving Size : 1 sandwich. 50 % 34g Carbs. Generic Generic - Egg Salad Sandwich on Sourdough. Ham, cheese & pickle sandwich. Finely chop eggs. Egg Salad Sandwich Egg Salad Sandwich - Sandwich. The latter is 4 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. 13 % 7g Protein. Bring water to a boil and then carefully place eggs in the hot water. Nutrition Facts. 19 % 13g Protein. Egg Salad Egg Salad - Sandwich. Track macros, calories, and more with MyFitnessPal. Serving Size : 1 sandwich. About Food Exercise Apps Community Blog Premium. Find calories, carbs, and nutritional contents for Costa - Egg Salad Sandwich and over 2,000,000 other foods at MyFitnessPal . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Fat 47g. Track macros, calories, and more with MyFitnessPal. 15 % 20g Protein. 200 calories. Egg salad sandwich by Raley's contains 440 calories per 198 g serving. Join for free! 13.9% 55.2% 30.8% Protein Total Fat Total Carbohydrate 555 cal. Serving Size : 1 cup. 42 % 29g Carbs. sandwich. Remove from hot water, cool, peel and chop. 480 calories. 0.5 cup (140g) Nutrition Facts. loaf, 1 slice=1 serving, Kraft Fat Free Miracle Whip Dressing, Onions, raw and the other ingredients in this recipe. Join for free! In a 1 Egg Salad Sandwich ( (1 Serving) ) there are about 485 calories out of which 313 calories come from fat. 90% Saturated Fat 18g Trans Fat 0g. A typical order of six pieces delivers 250 to 375 calories , depending on the type of fish and whether its made with avocado. Updated: 6/15/2021. Cover. Saturated Fat 0 g 0%. 14 % 17g Protein. Spread on bread and garnish with lettuce and tomato or vegetables of choice. Homemade Homemade - Egg Salad Sandwich (Finger Rolls) Serving Size : 1 finger roll. 44 % 33g Carbs. Set the temp to 250ºF and cooked eggs for 16 minutes. It is about 27% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Think Food Think Food - Egg Salad Sandwich. 410 calories. 46567. Directions. Sugar in a 1 Egg Salad Sandwich is about 3.23 g and the amount of protein in a 1 Egg Salad Sandwich is approximately 13.72 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Egg Salad Sandwich . 43% 47g Carbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. (37g net carbs) 29g Fat. There are 485 calories in 1 egg salad sandwich. Serving Size : 1 cup. . 15% 16g Protein. 43 % 27g Carbs. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Making an egg salad sandwich on a diet is a challenge since one of the key ingredients is mayonnaise and of course eggs. Join for free! 328 Cal. Daily Goals. Track macros, calories, and more with MyFitnessPal. Sodium 687 mg 30%. Calorie breakdown: 65% fat, 24% carbs, 11% protein. 159 g of Egg salad sandwich contains IU vitamin A, 0.0 mg of vitamin C and 1.59 mcg of vitamin D as well as 2.77 mg of iron, 154.23 mg of calcium and 162 mg of potassium.
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