The antioxidant enzymes in selenium prevent damage to hair follicles from pollution, UV rays, and other forms of free radicals. Acts as a powerful antioxidant. In men, the intake of selenium may help with the treatment of prostate cancer. . Selenium is a mineral that you need to consume in small amounts. According to the Mayo Clinic, selenium is largely found in "seafood, liver, lean red meat, and grains grown in soil that is rich in selenium." The National Institutes of Health (NIH) says that selenium-rich foods include oysters, halibut, yellowfin tuna, eggs, Brazil nuts, sardines, sunflower seeds, chicken breast, and shiitake mushrooms. Selenium is an important mineral for many of your body's functions. Protect cells from oxidative stress - Another of the benefits of selenium is its role as an antioxidant. The safer upper limit for selenium is 400 micrograms a day for healthy adults. Reduces Risk of Prostate Cancer. 2. Children with ages of 1 to 3 years. Side Effects. Breast-feeding females—75 mcg per day. Selenium supplements may help to strengthen the immune system in people with Influenza, Tuberculosis, and Hepatitis C.People with HIV also noticed a slow down of symptoms studies have shown. But whether selenium dietary supplements can help treat or reduce the risk of thyroid disease is not clear. . Intro & Roles. Essentially, your body needs it in order to reap the most benefits out of certain antioxidants, because it functions as a cofactor for . Health Benefits of Selenium. According to one review of studies, it's estimated that 1 billion people around the world are deficient in selenium. Reduces Inflammation: Inflammation is caused by ultraviolet rays, stress, poor diet, and lack of minerals. 1) Vitamin E and Selenium at a Glance. For selenium: For oral dosage form (tablets): To prevent deficiency, the amount is based on normal daily recommended intakes: Adult and teenage males—40 to 70 micrograms (mcg) per day. muscle weakness. Selenium Benefits. According to the experts over at Healthline, there are a few signs of selenium deficiency you can look out for. 1. [ 3] Nuts, seeds, beans, and some vegetables are rich in selenium, but . Selenium also helps regulate your thyroid, the small butterfly-shaped gland that controls all the metabolic processes in your body, and keeps . In the trial Dr. Clark and his colleagues found significant health benefits of selenium including a reduction in cancer in individuals receiving a daily 200-mcg selenium supplement (SelenoExcell). Adolescent and adult males—40 to 70 mcg per day. Children 7 to 10 years of age . Children with ages of 9 to 13 years. . hair loss, mild rash, brittle or painful fingernails, or white streaks on the nails; tremors, feeling light-headed; Research from the National Institutes of Health has shown that most people get, on average, more . Selenium also plays an important role in brain health, with sufficient levels potentially preventing cognitive impairment. Deficiency in this mineral is relatively rare, but is more likely to affect people with certain health conditions, those with impaired immunity, those who avoid selenium foods, and people . Children 7 to 10 years of age . 3. Patients who took daily doses of selenium had 63 percent fewer cases of prostate cancer, 58 percent fewer cases of colon or rectal cancers, and 45 . Selenium also increases the activities of white blood cells, helping the body to fend off infections and viruses such as cold and flu, as well as more dangerous cancer cells. Selenium (Se) is a trace mineral that supports your body in many ways. 3. Prevents Signs of Aging: Selenium fights free radicals, minimizes skin damage and inflammation, and may even prevent skin cancer. Strengthen the immune system. Testosterone plays a role in better prostate health, increased fertility, improved sperm motility, and an enhanced sex drive. Here are the benefits of taking a prenatal vitamin with selenium for both you and your baby. Supporting your beauty from within starts with hair, skin, and nails vitamins. Antioxidants are compounds in foods that prevent cell damage caused by free radicals . . Nutrition Research and Practice. As an antioxidant, selenium is even more beneficial than vitamins A, C, D and E and helps to decrease oxidative stress, which is the result of an imbalance in the body between free radicals and antioxidants. Selenium May Help REDUCE Thyroid Antibodies. of selenium per day. As a form of selenium, SeMet is important for normal thyroid gland function. 13 There are even indications that it may help reduce the miscarriage risk in women. It can help improve cognition, immune system function, and fertility. The element also has excellent antioxidant properties that are . In one study using a mouse model of Alzheimer's disease, researchers found that selenium-yeast helped to improve cognitive impairment, enhanced neural activity, and modulated brain metabolism. Selenium and human health. This property allows it to easily reduce and neutralize free radicals, which damage our cells. Group. It should therefore come as no surprise as to how . Selenium is a chemical element with the symbol Se and atomic number 34. The thyroid gland has high amounts of selenium that play an important role in thyroid function. Discovered in 1817 and named after the moon goddess, it was considered a poison during much of the 19th century. More research is necessary on the precise relationship between mercury and selenium, and some studies suggest that the binding works both ways. Adult men have higher daily intakes (134 mcg from foods and 151 mcg from foods and . "Selenium is an essential trace mineral that is important for many aspects of health, including immunity, cognitive function, hormone metabolism, DNA function, and protection against oxidative damage," say Nutrition Twins Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT explain. In this way, this mineral not only reduces oxidative stress, but it can also reduce the amount of inflammation in one's body. Selenium is a nutrient that plays a key role in . 16 Along with other antioxidants, it plays an important part in . Selenites; Selenates So, if you choose to take Selenium Supplements, it is vital that you are fully aware of the benefits- as well as the risks of Overdose on Selenium that can occur with a too high Selenium Dosage.. Also, selenium deficiency- as with most other nutrients- does not occur all by itself. 3. 5. For women who are pregnant or lactating, this increases to 70 mcg. The forms of selenium that are NOT recommended are: . lack of energy, feeling irritable or very tired. of selenium per day. 20 mcg/day. Selenium helps your body metabolize thyroid hormones, which help regulate your metabolism, digestive function, and mood. According to the Mayo Clinic, selenium is largely found in "seafood, liver, lean red meat, and grains grown in soil that is rich in selenium." The National Institutes of Health (NIH) says that selenium-rich foods include oysters, halibut, yellowfin tuna, eggs, Brazil nuts, sardines, sunflower seeds, chicken breast, and shiitake mushrooms. Se levels in plasma and breast milk were measured through inductively coupled plasma mass spectrometry. 5. Adequate amounts of selenium in the body help reduce inflammation and improve the immune system, helping even people with diseases such as HIV, tuberculosis, and hepatitis C to increase their immunity against opportunistic diseases. Selenium increases antioxidant effects in the body. While there aren't many studies indicating selenium prevents miscarriages, there are many reports selenium deficiency in pregnant women can lead to an increase in fetal hypotrophy, hypoxia, increased risk of miscarriage, and the damaging of the . Selenium fights inflammatory cytokines that eventually cause skin damage. This nutrient is found in many foods, including nuts, whole grains, meat, eggs, and dairy. 15 The mineral is needed to maintain normal sperm motility. Oxidative stress takes . Pregnant females—65 mcg per day. Acts as an Antioxidant and Defends Against Oxidative Stress . Selenium is indeed essential for optimal body function and health, and it may play a role in other important aspects of our health as well. It was considered a toxin until 1957 when its health benefits started to be discovered. But whether selenium dietary supplements can help treat or reduce the risk of thyroid disease is not clear. Some of these enzymes, called seleno-de-iodinases, maintain appropriate . Supplementation and Dosage Recommendations. Selenium is an essential trace mineral found in soil, water, and some foods. In fact, selenium is even more effective as an antioxidant when combined with vitamin E, according to the Office of Dietary Supplements. Epidemiological surveys have demon … Additionally, it is recognized to increase energy levels and help you better manage stress. Food sources of this nutrient are butter, fortified cereals, seeds, and almonds. Selenium can be found in supplements either alone or in combination formulas in multivitamins. While selenium deficiency increases the risk of death and disease progression. One review of studies showed that supplementing with selenium for three months improved thyroid health, as well as mood, and overall well-being in patients with Hashimoto's disease. It is an important factor in many body processes. Like vitamin E, selenium acts as an antioxidant. Selenium health benefits. Selenium helps with brain function. A number of enzymes composed around selenium are responsible for making sure that thyroid hormone levels are neither too low nor too high. For selenium: For oral dosage form (tablets): To prevent deficiency, the amount is based on normal daily recommended intakes: Adult and teenage males—40 to 70 micrograms (mcg) per day. In a Facebook video, Coutinho shared the importance of one micronutrient, in particular, known as selenium. These should be used sparingly as a little goes a long way, and will leave you with a clean . Selenium enhances the action of a liver enzyme (P450) involved in detoxifying cancer-causing chemicals, is involved in the . #2. 4 to 6 years of age: 20 mcg per day. Vitamin E is the generic name for a group of fat soluble compounds known as powerful antioxidants. There are many great reasons to eat selenium but there are even more reasons if you're a woman. Benefits. Many factors such as old age, obesity, genetics can play a role in developing prostate cancer. For anyone who's ever struggled with . One of the major benefits of selenium for hair is that it has the ability to fight the fungus that is responsible for dandruff. Here are 7 health benefits of . Top 8 Selenium Benefits 1. Surprisingly enough, this mineral can raise the levels of a healthy antioxidant, glutathione peroxidase, which is known to be a powerful antioxidant. Moreover, it is essential for thyroid hormone metabolism and speeds up your immune system and acts as an antioxidant to certain diseases. Selenium benefits the body in many ways, such as by defending against oxidative stress, inflammation, heart disease, infertility, asthma and even cancer. For women who are pregnant or lactating, this increases to 70 mcg. Children with ages of 4 to 8 years. Selenium is essential to healthy thyroid function, but it can also help in other areas of the body. Selenium is known to improve fertility in both men and women. Strengthen the immune system. Adolescent and adult females—45 to 55 mcg per day. 2. For more information on the anti-caner benefits of selenium, CLICK HERE to read this Elsevier article about its protective role in various cancers and tumors. Removing these excess free radicals helps protect cells from damage. . Regular consumption of selenium-rich foods or supplements aid in improving the sperm locomotion as well. It is also a constituent of the active center of glutathione peroxidase that protects cellular membranes against the adverse effects of H2O2 lipid peroxides. Breast-feeding females—75 mcg per day. Normal daily recommended intakes for selenium are generally defined as follows: Birth to 3 years of age: 10 to 20 micrograms (mcg) per day. If you still need convincing on how wonderful this is for your health, take a look at this article about how it can really boost your brain. Pregnant females—65 mcg . Stop taking selenium and call your doctor at once if you have: nausea, vomiting; lack of energy, feeling irritable or very tired. Deficiency. Keeping your testosterone levels normal also promotes muscle growth and can help with burning fat. Combined with proteins to make selenoproteins, it can act as an antioxidant, keep your immune system functioning properly and regulate thyroid function. . The nutrient is recommended to prevent . In other words; since mercury binds with selenium, this can . Science-Based Health Benefits of Selenium. Selenium has a wide array of health benefits, including its ability to protect against certain heart diseases, boost the strength of the immune system, maximize thyroid function, reduce inflammation, reduce the signs of premature aging, protect against antibodies, boost hair health, and balance your hormones. The Recommended Dietary Allowance for selenium is 55 . Helps control dandruff. This article covers all the benefits of selenium supplementation, optimal dosage, and toxicity. Adult and teenage females—45 to 55 mcg per day. Anything over this limit is seen as an overdose. Benefits of selenium for weight loss. Background and objectives: A reliable biomarker for optimal selenium (Se) intake in lactating women is not currently available. hair loss, mild rash, brittle or painful fingernails, or white streaks on the nails; tremors, feeling light-headed; muscle tenderness; flushing . Selenium (Se) is a mineral found in Brazil nuts, poultry, fish, cereal, and eggs. . Adequate amounts of selenium in the body help reduce inflammation and improve the immune system, helping even people with diseases such as HIV, tuberculosis, and hepatitis C to increase their immunity against opportunistic diseases. It also has nutritional benefits for maintaining a healthy heart with better cholesterol levels. Interestingly, one of the benefits of selenium is that the mineral can bind to mercury, potentially lowering the harms of exposure ( 14, 15 ). Selenium For Women. Benefits of selenium for weight loss. While the majority of selenium in the body is found in the skeletal muscles, this trace mineral is found in the greatest density in the kidney, the liver and - you guessed it - the testes. Potential Benefits of Selenium. Side effects. Selenium helps other antioxidants do their job. Selenium is being studied for its importance in male reproduction and fertility. Methods and study design: Daily dietary Se intake in lactating women was calculated from a 24-hour meal record survey for over 3 days. Introduction. Here are 7 health benefits of . Long term use of high selenium doses can lead to dangerous side effects. While much of the research on the health benefits of selenium is preliminary and conflicting, selenium . 7 to 10 years of age: 30 mcg per day. Foods. Selenium is a micronutrient first described in 1817; its name derives from the Greek "σελήνη—Selene" meaning moon, referring to the bright and grey appearance of this compound when it is melted [].Selenium levels in the body are dependent on the population's characteristics and its diet and geographical area (mainly on the soil composition) [1, 2]. Selenium is essential for the production of the thyroid hormones that help to regulate hair growth, says health author Mary Shomon. Selenium is a mineral with a long and interesting history. Park K, Rimm E, Siscovick D, Spiegelman D, Morris JS, Mozaffarian D. Demographic and lifestyle factors and selenium levels in men and women in the U.S. In addition, people with prostate cancer may suffer from loss of bladder control, erectile dysfunction and so on. There are several benefits of selenium for hair growth. RDA: The Recommended Dietary Allowance (RDA) for adult men and women 19+ years of age is 55 micrograms daily. RDA. Selenium also encourages regular hair growth by helping the body to convert necessary proteins to grow hair. 13 Proven Benefits of Selenium. Vitamin E and Selenium formula is a mineral- and vitamin-based nutritional supplement. Selenium isn't only just important to the production of thyroid hormones — it's also a key regulator of thyroid hormone levels. Oxidative stress contributes to a variety of diseases such as diabetes, atherosclerosis (hardening of the blood . Pregnant females—65 mcg per day. . The Benefits and Side Effects. By helping to reduce the number of free-radicals by neutralising them. Selenium is a trace mineral, which means we only need a small amount of it . 6. It is a nonmetal (more rarely considered a metalloid) with properties that are intermediate between the elements above and below in the periodic table, sulfur and tellurium, and also has similarities to arsenic.It seldom occurs in its elemental state or as pure ore compounds in the Earth's crust. When combined with vitamin E, it has been shown that selenium benefits chronic conditions such as rheumatoid arthritis, psoriasis, lupus, and . Selenium Benefits. 14 Improves Fertility: Health Benefits For Men. In women, adequate selenium levels are . Improves the reproductive system. UL: The Tolerable Upper Intake Level (UL) for selenium for all adults 19+ years of age and pregnant and lactating women is 400 micrograms daily; a . . Studies suggest that people—especially women—who have low blood levels of selenium (and iodine) might develop problems with their thyroid. Selenium fights dandruff. Selenium (Se) is a trace element essential for the appropriate course of vital processes in the human body. Taken at normal doses, selenium does not usually have side effects. Potential Benefits of Selenium. Benefits of Selenium for Male Fertility. Selenium is indeed essential for optimal body function and health, and it may play a role in other important aspects of our health as well. And last but not least, selenium is an anti-aging superfood. Great sources of selenium include: brazil nuts, crimini mushrooms, cod, shrimp, tuna, halibut, salmon, scallops, chicken, eggs, shiitake mushrooms, lamb, and turkey. F. For those who choose to supplement, I consider 200 micrograms of selenium as selenium-enriched yeast, as found in Thyrotain, as a safe supplemental dose for people with thyroid . The upper limit of selenium that is safe is 400 mcg on a daily basis in adults. That's why many medicated anti-dandruff treatments contain selenium as the main ingredient. 1. According to an analysis of data from the 2009-2010 National Health and Nutrition Examination Survey (NHANES), the average daily selenium intake in Americans aged 2 years and older from foods is 108.5 mcg and from both foods and supplements is 120.8 mcg [ 15 ]. Selenium, in the form of selenocysteine, forms an integral part of at least 25 human proteins, including the selenoenzymes - powerful antioxidants which protect tissues from metabolic damage. Selenium is one of a handful of other ingredients ( zinc is included in here as well) that help this thyroid conversion process. Selenium in turkey breast: 37.8 mcg per 100 g. Six Top Benefits of Selenium. Forms. Selenium has many benefits for hair, including: Selenium kills dandruff-causing fungus, which is why it's an important ingredient in many dandruff treatments. Selenium is also important for female fertility. Selenium is intricately linked to male reproductive health. Eating foods high in selenium include brazil nuts, tuna, shrimps, beef, liver, mushrooms, pumpkin seeds, sunflower seeds, buckwheat, oatmeal, almonds, and eggs could contribute to healthy hair growth. Acts as an anti-inflammatory. Finally, selenium's anti-inflammatory properties . It helps improve the blood flow to the reproductive organs and [10] maintain proper sperm motility. Crab, fish . He recently spoke about powerful micronutrients - also known as trace minerals - that are "connected to your appearance, the glow in your skin, your hair, your heart health, your immune system, and much more". but at this point more research has been dedicated to infertility in men than in women when it comes to selenium supplementation. 1. Anything above that could lead to toxicity, characterized by symptoms like fatigue, discoloration of the nail . Researchers have found that applying selenium sulfide topically to the scalp can help to control dandruff. Selenium benefits for women can help with thyroid issues, mood problems, skin issues, and menstrual problems. 1. It plays a role in reproduction, DNA production, and protecting the body from infection. 30 mcg/day. This article outlines 7 health benefits of selenium, all backed by science. 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