Add additional water, almond milk, or ice and blend until smoothie reaches your desired consistency. More and more markets are selling "baby kale," or young kale leaves, often packaged for salads. Blend with milk and yogurt until smooth. You are also reaping more than your daily value of 1,413% Vit K, 437% Vit A and 306% Vit C. The Blueberries and Dates in this really hide the taste and appearance of the Kale and the Avocado makes it all creamy . 1 medium Granny Smith apple; 2 cups kale leaves; 1/4 cup crushed walnuts; ½ cup cooked oatmeal; 1 cup unsweetened almond milk; 4) Nutty Berry Smoothie. 2 frozen bananas cut in thirds. You don't have to be picky when you freeze strawberries for smoothies - I even . Smoothies for Days! This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. Blending it with sweet produce like pears and bananas is a great way to introduce kale into a kid's diet. 3 tbsp peanut butter. You'll know they're done when they are golden brown and start to smell almost nutty. Instructions. Pumpkin pie filling is pre-sweetened and spiced, and will make this pumpkin pie smoothie too sweet. . 3. First combine milk and kale. Kefir, a super healthy fermented dairy drink, adds creaminess and tangy flavor. Ingredients. 1 tbsp honey. 4. Oatmeal: old-fashioned, rolled or quick cooking oats all work well here! Protein 13.8g 28%. 1/2 cup frozen strawberries. If you'd rather use another type of milk, go for it. Add all of the fruits and vegetables and the 10 ounces of water. Clean Green Protein Smoothie recipe. Instructions. handful of red grapes. Green Smoothie Basics. 2 cups almond milk. For added texture and nutrition, you can add some chia seeds! This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Kale is low in calories, high in fiber, high in anti-oxidants, and high in vitamins K, A, and C. Kale also helps to regulate the body's anti-inflammatory process, and aids in detoxification. Put some greens (kale, spinach, lettuce, swiss chard, etc.) Scale. It is definitely one of the healthiest and most nutritious plant foods in existence. Ingredients. Jump to Recipe Print Recipe. Take out the night before and let thaw slightly in the refrigerator. ⅔ cup nonfat plain Greek yogurt. Ingredients: 1 cup kale, chopped. Blend ingredients together until kale is well shredded (about 1 minute) 2. Add a tablespoon of chia seeds, ground flax, or shelled hemp seeds for a boost of protein and healthy fats. 1/4 cup rolled oats. Yield: 4 servings. 1 cup of Baby Kale; 1 tsp Matcha Green; 1/4 cup oatmeal; Instructions: Blend all the ingredients together. Calories: 332. Share: Kale, oatmeal and raisins blended, not baked Yields: 5 cups (40 fluid ounces) Ingredients. 6 oz Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts - just make sure they have no added sugar). Advertisement. If desired, add an extra drizzle of peanut butter on top. At the time, I was an overworked attorney, in the midst of healing from a 15+ year eating disorder. 1/2 cup almond milk. Smoothie cubes can also be added to hot oatmeal to cool it down for kids. Oat Type Rolled Oats Prep Time 15 minutes Total Time 15 minutes Servings 1 Ingredients Berry and Oat Smoothie 1/2 cup rolled oats (125 ml) 1 cup milk dairy or non-dairy (250 ml) 1 Tbsp honey or agave (15 ml) 1/4 cup yogurt vanilla (60 ml) 1 cup berries strawberry, raspberry, blueberry or blackberry, frozen (250 ml) Pineapple and Kale Oat Smoothie . Shopping List; Ask the Community this link opens in a new tab Then add the rest and blend until smooth. 1/4 teaspoon ground cinnamon. 5 ice cubes. Chop kale into smaller pieces. 1 medium ripe banana, peeled and cut up. 1 cup skim milk. Sub the kale with spinach. Leafy greens pair perfectly with blueberries, kefir, cucumbers, avocados, bananas, and almonds in this kale smoothie. Next, turn on the blender and blend until it's smooth and creamy. Ingredients: 1 1/2 c Almond Milk (unsweetened) 1 1/2 heaping tbs. Category: smoothie, plant based gabriel smoothie, chocolate, kale, chocolate kale smoothie. Blend on high speed for 1 to 2 minutes. You can even add strawberries or blueberries, and maybe even a carrot to change up the taste for the young ones. Oatmeal Smoothie. prep time: 10 minutes. 14 frozen strawberries. banana, almond butter, frozen mango, strawberries,. . Blend on high (or "smoothie" setting) until smooth. in the blender. P.S. #2 Berry Cream Smoothie. Also, this healthy pumpkin smoothie is very flexible. 1/4 cup skim milk powder or 2-4 tbsp nut butter of your choice. Stir and microwave for additional 30 seconds depending on desired consistency. Directions. Blend yogurt, kale and juice until smooth. 1 tablespoon unsweetened almond butter. 1/2 cup almond milk. Tofu also provides Calcium and plant best protein. Pour into microwave safe bowl and cook for 1 minute. Bake the oats for about 8-10 minutes, stirring them every few minutes so that they evenly brown. 1. 1/4 cup rolled oats. 1 tablespoon ground flaxseed (optional) Cooking Instructions. Detox Green Smoothie hot www.yummly.com. Category: smoothie, plant based gabriel smoothie, chocolate, kale, chocolate kale smoothie. Put in blender with rest of the ingredients and blend till smooth. 3. 1 Banana, frozen (frozen is key) 1 bunch Kale (about 2 cups) . Blueberry Smoothie - with fresh or frozen fruit; 1 cup unsweetened nut milk. * Percent Daily Values are based on a 2000 calorie diet. A few handfuls - this happens to be spinach. Ingredients. Garnish with a drizzle of cashew butter, raisins, and cinnamon. First and foremost, make sure you're using pure pumpkin puree and not canned pumpkin pie filling. 1 banana. Prep Time: 15 minutes Makes: 2 cups Ingredients: 1 cup chopped beets, micro-steamed; 1 15-ounce can chickpeas; 2-3 cloves minced garlic; ¼ cup tahini; Juice of 1 lemon 1/4 cup old-fashioned oats. 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries. Chop kale into smaller pieces. Add the ingredients to a blender, breaking the banana into pieces. In this smoothie recipe, it is already a great meal replacement that provides 32% DV protein, 38% Carbs and 47% Fats and Fatty acids. Just measure out around a quarter cup or so of oatmeal (per smoothie), give it a whir in the blender, and then add the rest of your smoothie ingredients. Add fruit, frozen for best "ice cream like" consistency. Kale Banana Smoothie. Course: Smoothie. Serve. Cuisine: American. Directions. Kale, Oat, and Blueberry Smoothie Serves 1. Add remaining ingredients and pulse until smooth. Top as desired! 1/4 cup coconut milk (not cream of coconut) 1/4 teaspoon vanilla. Ingredients: 1/2 cup unsweetened cranberry juice. 4 cups (75 g) Cut 'N Clean Greens Kale; 2 cups vanilla almond milk (unsweetened) 1/3 cup oatmeal (gluten free rolled oats) 1/3 cup raisins; 1/3 cup walnuts (raw) Of all the super healthy greens, kale is king. this link opens in a new tab. After all the chocolate and . Use 1/2 cup orange juice instead of an orange. Smoothies also make great healthy drip-free breakfast popsicles! 2 cups milk. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.n. Sugar 19.1g 21%. Preheat your oven to 350 degrees F. Spread the oats in a thin layer on a large ungreased baking sheet. banana, almonds, blueberries, oatmeal, kale, cacao Delightful Frozen Banana Orange Smoothie Artsy Momma banana, oatmeal, oranges Weight Loss Meal Replacement Smoothie Lose weight by eating almond butter, vanilla protein powder, baby spinach, water, berry and 1 more Tropical Breakfast Smoothie Bowl Superfood Skinny over 40 Ingredients: 1/2 cup unsweetened cranberry juice. Read on for 10 irresistible takes on the perfect kale smoothie. 3. For Strawberry Shortcake Smoothie Without Banana: 1 1/2 cups frozen whole strawberries. Make Ahead Instructions You can make a smoothie freezer kit by putting the strawberries, kale, and yogurt into a freezer bag. The green-ness! Kale Oatmeal Raisin Smoothie. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol, and providing bone health. Place the oats in the bottom of a blender and pulse a few times until finely ground. 1 cup plain Greek yogurt. Smoothies are so versatile, and you can use whatever ingredients appeal to you. 2 frozen bananas. Keyword: Kale smoothie. 1 cup steel cut oats; 4 cups water (use 3 ¾ cups if oats were soaked overnight and drained) pinch of sea salt; 2 Tablespoons unrefined, cold-pressed extra virgin olive oil Add a handful of spinach or kale for more added punch. 1 banana. Vitamin A 26850IU 537%. 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water. 3/4 c. skim or almond milk. 1/2 cup kale leaves, torn and packed This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Smoothies for Days! The night before, soak oatmeal in water and place it in fridge for few hours or preferably overnight. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. 1 container (6 oz) Yoplait® Original yogurt French vanilla. Cons. A few handfuls - this happens to be spinach. The two main ingredients in the Kale Smoothie recipe are Bananas and Kale. 10 mins. Up to 1 cup of ice optional. Taste: depending on the ripeness of the bananas, you may want to add a drizzle of maple syrup. Tofu is a key here in this Smoothie. Smoothie cubes can also be added to hot oatmeal to cool it down for kids. Ingredients 3/4 to 1 cup orange juice 1/2 to 3/4 cup blueberries, fresh or frozen 2 cups chopped kale leaves, loosely packed Step 1. Ingredients. Add almond milk again until you are desired texture is achieved. Instructions Checklist. 3 pitted Medjool dates. squirt of stevia. 1 1/2 cups non-dairy milk 1/2 cup rolled oats 1/3 cup raisins 1 teaspoon cinnamon 2 tablespoons cashew butter 1 scoop vanilla protein powder Instructions Blend all of the ingredients in a high speed blender until thick and creamy! Clean Green Protein Smoothie. Recipe Type: Drink. Enjoy! This Avocado Kale Superfood Smoothie is a marriage of two very good things: kale and avocado - with a touch of blueberry yogurt and creamy banana. Net carbs 25.2g. Blend kale, yogurt, and peanuts together in a blender until smooth. The next morning, add soaked oats, pineapple, baby spinach, dates, coconut water and ice cubes in a blender and blend on high until a smooth and creamy consistency is reached, adding more liquid if the smoothie is too thick. Credit: France C. View Recipe. 1/2 cup frozen strawberries. When it is blended it gives that silky texture to the smoothie. kale, and spinach, and add to the blender container until it is 3/4 full with the fresh, frozen or cooked greens, add 1 cup of water and the ice, cover, and run the . Wash and clean any fresh broccoli. Smoothies also make great healthy drip-free breakfast popsicles! 1 cup fresh blueberries. Low in fat and sugar. 58 Comments. The fruits and whole grains in this recipe make this the perfect smoothie for constipation. Description Get your greens for breakfast! Place all ingredients in a blender and blend until smooth. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. total time: 10 minutes. 1/2 banana. Feel your best with this healthy, nutrient-rich, bikini-ready green smoothie! Stir and microwave for additional 30 seconds depending on desired consistency. 1 cup Cascadian Farm™ frozen organic red raspberries. . THK Killer Kale Smoothie . Almond milk: any nondairy milk works great! Beet Hummus. Adapt whatever fruit you have on hand and make it your own. On my page you'll find the yummiest recipes, wellness tips . Top as desired! 4. ½ cup old-fashioned rolled oats. Author: Robin Runner. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and. 1/2 cup cold water. Start the blender on its lowest speed and steadily ramp up to its highest speed. Blend all ingredients until it has reached desired thickness (if too thick, add water as required). Visit Page https://www.livestrong.com. Image Credit: natashamam35/ adobe stock. First, blend kale with 1-2 tablespoons of water (or milk) for about 5 minutes straight to really grind those leaves. 1 cup frozen mixed berries, slightly thawed. Pour into microwave safe bowl and cook for 1 minute. Peanut butter: I recommend only all natural varieties with no added sugar. In order to get a super smooth texture, blend this smoothie in two steps. After, pour the smoothie into glasses. It's a great hydrating, low-calorie smoothie for those hot summer nights. Ingredients: ½ cup blueberries 2 medium kale leaves, chopped ½ avocado, chopped ½ cup gluten free rolled oats ½ medium banana 1 tablespoon chia seeds 1 cup plain Greek yogurt ½ cup unsweetened almond milk (or non-dairy milk of choice) Directions- Place ingredients in a blender and blend until smooth IBD-AID Phase II* and III (as tolerated). Today, my approach to food is simple - eat foods that make you feel good - and that includes the damn cookie. Reply Angela@veggievinyasa May 17, 2012 at 2:56 am. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid . Blend with milk and yogurt until smooth. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Ingredients ½ cups Kale Leaves, Torn ½ cups Blueberries, Fresh Or Frozen 2 Tablespoons Greek Yogurt (heaping) 3 Tablespoons Raw Oats ½ whole Banana, Sliced ¼ cups Milk (cow, Soy, Your Choice!) Kale/spinach: you can change the ratios just make sure the total amount stays the same (4 . Put some greens (kale, spinach, lettuce, swiss chard, etc.) 1 1/2 teaspoons of honey. A kale salad is a great side dish to include in your keto, low-carb diet. 1. 1 Tablespoon chia seeds or flax seeds. 2 cups lightly packed chopped kale leaves stems removed 3/4 cup unsweetened vanilla almond milk or any milk you like 1 frozen medium banana cut into chunks 1/4 cup plain non-fat Greek yogurt 1/4 cup frozen pineapple pieces 2 tablespoons peanut butter creamy or crunchy (I use natural creamy) 1 to 3 teaspoons honey to taste Instructions Very high in Vitamin A, C and K (150%, 150% and 298% of RDA) Good source of copper (72% of RDA) Be healthy and try to incorporate more of kale in your green smoothies! Place all of the ingredients into your blender. 2 cups fresh chopped kale. 1 tbsp ground flax seeds (optional) Adding Protein to Kale Smoothie Kale provides around 1 grams of protein per one cup, not significant compared to meat, dairy, nuts, or other foods. ½ pear. Process until you get an even consistency. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. The green-ness! When making smoothies with kale, it helps to contrast the sturdy green with some creamy ingredients. The result is a thicker smoothie with an added nutritional boost! If too thick, add a touch more milk. Blend until smooth and creamy, stopping to scrape down the blender as needed. Kalejunkie is a healthy food and lifestyle blog that I started in 2015. 1 spoonful peanut butter. The trick is to grind the oatmeal into a powder before adding it to the smoothie. They are great to use here since they break down much more easily into the smoothie. No banana is used and, frankly speaking, you won't miss it. Almond milk and almond butter do the trick in this kale green smoothie recipe, while also adding vitamin E, fiber, magnesium, and protein. Add a scoop of peanut butter or almond butter to the blender. Low in proteins but if you have a well-balanced diet, it isn't a problem. Instructions. Low in sodium, contains zero cholesterol. Wash and peel the carrots and onion, cut into chunks, add to the blender container, and add the ginger, flaxseed, tomato paste, and stevia. The flavor it adds is lovely as well as adding a dose of healthy fat. Nutrition squirt of stevia. A pinch of cayenne pepper lends subtle heat to this banana, avocado, and kale smoothie. Not only does it taste great, but also it won't wreak . dash of cinnamon Recipe creator allie850 suggests freezing the banana in chunks to speed up the blending process. Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. Tropical Smoothie with Kale Credit: voraciousgirl View Recipe Ingredients 4 cups (75 g) Cut 'N Clean Greens Kale 2 cups vanilla almond milk (unsweetened) 1/3 cup oatmeal (gluten free rolled oats) 1/3 cup raisins 1/3 cup walnuts (raw) Dash of ground cinnamon 4-6 ice cubes Directions Add kale and vanilla almond milk into a blender and blend until smooth. News from around the web. beetroot leaf , spinach, kale flaxseed, water and oatmeal 1 banana, broken up into pieces 1 packed cup baby spinach or chopped kale 1 tablespoon natural peanut, almond, or cashew butter 1 tablespoon chia seeds or flaxseed meal, optional Honey, to taste. A healthy smoothie that will keep you satisfied all morning! Cholesterol lowering smoothie ingredients used: apple, kale, walnuts, oatmeal. Add fruit, frozen for best "ice cream like" consistency. This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! 1 apple. Green Smoothie Basics. Super Green Smoothie The Produce Moms. Place banana, blueberries, kale, oatmeal, cacao, almonds, water, and crushed ice into a NutriBullet blender and secure the lid. Method: Blending. First, add all ingredients to a blender. 1/2 teaspoon vanilla extract. Notes. The Kale-a-Berry Smoothie is a quick morning remedy to any breakfast rut. This smoothie's creator has diabetes and discovered this recipe after some careful experimentation. Kale and Blueberries in smoothies Kale is an amazing superfood and is regarded as a nutrition powerhouse. Blend on high speed for 1 to 2 minutes. in the blender. Total Time: 5m. 2 handfuls of kale. If you think you do not have time to fix your kids a healthy breakfast that they will actually like, you have got to try this smoothie. Lower-carb strawberry smoothie. 2. Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other . A nutritious kale smoothie is as easy to make as 1, 2, 3! More. 1 tsp vanilla extract. Whisk SDK. Loaded with powerful superfoods like spinach and kale, celery, apple, banana and ginger! Fiber: 5 grams. 3 tbsp unsweetened cocoa powder. 1 cup water. baby kale, pitted dates, fresh lime juice, finely grated lime zest and 3 more 1 scoop chocolate protein powder I use 100% Whey. 1 tsp cinnamon. A nutritious kale smoothie is as easy to make as 1, 2, 3! However, you can still turn a kale smoothie into your daily protein shake before gym. Peanut Butter Oatmeal Smoothie : Substitutions. Prep Time: 5m. Blend ingredients together until kale is well shredded (about 1 minute) 2. Directions. Raw Apple Walnut Oatmeal December 11, 2011. 1/4 cup large flake oats or even steel cut, if you have a powerful blender like a Vitamix or Blendtec. If you're in need of an easy smoothie recipe to lose weight, here's a great one. ( source) Get on it kids! 1. Place all of the ingredients into your blender. 1 teaspoon vanilla extract. On low, blend in the protein powder, if using. Advertisement. As kale is quite… fibrous, even the leaves, there are a few things to note if you want to add creamy fruits to it. Just 136 calories per serving. Cholesterol lowering ingredients used: strawberries, raspberries, almonds, raw oats, apple. dash of cinnamon You can usually do this right in your blender. Cantaloupe Oatmeal Smoothie - 108 Calories. Ingredients 1 cup chopped pineapple, (I used fresh) 1/2 cup orange juice 1 cup packed kale,, stems removed 1 cup ice Instructions Place all ingredients in blender and blend until smooth. 1 teaspoon Honey, Or More To Taste 4 whole Ice Cubes Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serves: 3. These serve as a great pre or post workout meal, snack, lunch etc. . 4.89 stars (19 ratings) You don't have to be picky when you freeze strawberries for smoothies - I even . Ingredients: 1 cup fresh kale or baby spinach. 1 banana. Method: Blending. 2 of 11. 6 pitted dates. Blend in some almond milk, and you've got a creamy, dreamy superfood smoothie that is perfect for breakfast or as a wholesome snack. It takes less than ten minutes to prepare this great smoothie, and once it is ready, grab a to- go cup and it can be sipped on the way . The health benefits of kale are endless. Kale Banana Smoothie in a glass. 1 banana, broken up into pieces 1 packed cup baby spinach or chopped kale 1 tablespoon natural peanut, almond, or cashew butter 1 tablespoon chia seeds or flaxseed meal, optional Agave nectar, to taste Ice, optional 1 cup almond milk DIRECTIONS Pulse oatmeal in blender until powdered. Almond Butter, raw. 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And salt Lemon banana smoothie, chocolate kale smoothie - Lifting kale < /a > 1 my Strawberry banana,! Your own with this healthy pumpkin smoothie is very high in nutrients and very in! Too sweet to 2 minutes and microwave for additional 30 seconds depending on consistency! Recipe is on my page you & # x27 ; t need to avoid.. This includes oats, banana, milk, banana and ginger flaxseed ( optional ) Instructions. Add a tablespoon of chia seeds: //www.liftingkale.com/strawberry-oatmeal-smoothie/ '' > pineapple kale smoothie > Awesome smoothies to Lower -... Another type of milk, peanut butter on top about 8-10 minutes, them! Frankly speaking, you May want to add a scoop of peanut butter on.... Sturdy green with some creamy ingredients by putting the strawberries, and yogurt into a freezer bag lends subtle to... Scrape down the blender and pulse a few handfuls - this happens to be.. Banana and ginger keep you satisfied all morning water ( or milk ) about! Plain nonfat yogurt ( you can substitute other IBD-AID friendly yogurts - just make sure they have no sugar... Smoothie and pineapple mango smoothie ( if you have on hand and make it your own with some ingredients. And oats work together in this recipe make this pumpkin pie filling is pre-sweetened and,..., almonds, raw oats, apple, banana, peeled and cut up a href= https. Shake before gym cinnamon < a href= '' https: //www.kitchenstewardship.com/recipe-connection-green-smoothie-with-kale/ '' > Strawberry Oatmeal -... On its lowest speed and steadily ramp up to its highest speed but if you &! A problem the banana in chunks to speed up the taste for the young ones like spinach and kale spinach. Blender and pulse a few times until finely ground ; kale protein smoothie - a Cooks! Of peanut butter: I recommend only all Natural varieties with no added sugar ), yogurt... A 2000 calorie diet the kale with spinach veggievinyasa May 17, 2012 2:56...
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