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dried blueberries nutrition

Join for free! Serving Size : 1 fluid ounce. And while nothing compares to eating a fresh ripe blueberry plucked right from the bush, dried berries share the same sweet-tart taste and can withstand the hustle and bustle of those activities or simply daily life, meaning no more squished berries . Daily Goals . 76% 58g Carbs. 19mins There are about 90 calories in: Chicken Corn Soup - 100g Chicken Corn Chowder - 100g Frozen Corn - 100g Fresh Corn - 100g . Saturated Fat 0.1g 0%. Looking at nutrition, blueberries contain antioxidants, dietary fibre and they are low in calories. In addition, blueberries are juicy fruits, which means they contain mostly water. . Diet and lifestyle can have a profound effect on a person's risk of developing type II diabetes, thus it is crucial to . cup. 7 % 1g Fat. Need-to-Know Nutrition. On sale $21.99 $19.79. Buy frozen blueberries too. Are dried blueberries a better alternative to raisins? . 0% Saturated Fat . Very low sodium, no salt added, a good source of fiber, and low fat. However, after the eight weeks, the blueberry group had a . Find calories, carbs, and nutritional contents for BuyWholeFoodsOnline - Dried Blueberries and over 2,000,000 other foods at MyFitnessPal . Store Food To Live Organic Dried Blueberries inside an airtight container and keep it in the fridge if you want to extend their shelf life. Our dried blueberries are a great source of good fruit and healthy nutrition ; Blueberries have a sweet and succulent flavor, and are loaded with antioxidants and phytoflavinoids as well. Low in Calories: A cup of dried blueberries no sugar added contains just 84 calories. Nutrition educators do food demonstrations and hand out recipes. Dried blueberries are plentiful in vitamin K, giving about 23.8 micrograms of the nutrient per one-quarter cup. Nutritional Profile. 89 Cal. They have way too much sugar added and taste way too processed. 100 % 21g Carbs. Alternatives. . Daily Goals. One half cup of dried blueberries, on the other hand, has roughly 270 calories and 25 grams of sugar. Furthermore, vitamin K helps your body use calcium to build bones. Long shelf-life 4. Dried Blueberries (Sweetened) Blueberries Dried Sweetened 127 calories in 1/4 cup Where do the calories come from? . Cooking Tips. We also offer a line of dietary supplements made from tart cherries, blueberries, aronia berries, and cranberries. walking (15 minute mile) 19mins. Nutrition facts and Information for dried blueberries. For comparison, per 1/4 cup: Unsweetened dried cranberries: 85 calories, 23g carbs, 20g sugar, 1.5g fiber 2. This is easiest done by immediately after blanching, popping them into a very cold water bath. Graze Graze - dried blueberries. How does this food fit . Insider Tip: enjoy without rehydrating as a crunchy, tasty snack; freeze-dried ingredients can be rehydrated in less than 5 minutes in cool or hot water. For comparison, per 1/4 cup: Unsweetened dried cranberries: 85 calories, 23g carbs, 20g sugar, 1.5g fiber 2. Nutrition summary: There are 83 calories in 1 cup of Blueberries. One cup of fresh blueberries contains about 84 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar. Tools Log In. Learn about the number of calories and nutritional and diet information for Kirkland Signature Whole Dried Blueberries. Dried blueberries are high on flavor but low in both calories and fat. When are Blueberries in Season? Most of those calories come from carbohydrates (100%). Organic Unsweetened Dried Watermelon - 2oz - Good & Gather™. Whole Foods Organic Wild Blueberries; Trader Joe's Blueberries, Freeze Dried; Characteristics: freeze-dried. A serving of dried blueberries provides no vitamin C while a serving of fresh provides 24% your daily requirement. Track macros, calories, and more with MyFitnessPal. 29 Net Carbs Per Serving Add to Food Diary. While a cup of fresh or frozen blueberries comes in at 85 calories and 14 grams of sugar, half a cup of the dried version has more than triple the number of calories and nearly double the amount of sugar! This is great if you're trying to be more health conscious but also don't want to gain weight. Heart Health. Cherry, Blueberry, & Grape Freeze Dried Fruit Blend - 1oz - Good & Gather™. of melted butter. Below, learn how blueberries are known to reduce oxidative stress to the brain, support the vascular . You can burn 200 Calories of Dried Blueberries with: 38 minutes of Bicycling . Many SNAP-Ed programs work in Farmers' Markets and promote produce. 18% 6g Fat. 0%--Fat. 160 g of Blueberries, dried contains IU vitamin A, 38.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.44 mg of iron, 30.40 mg of calcium and 342 mg of potassium. One-half cup (74 grams) of raw blueberries contains ():Calories: 63 Total carbs . A cup of fresh or frozen blueberries has about 85 calories and 14 grams of sugar. Enhances brain activity in older adults 6. The latter is 108 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. 9 better options. Join for free . Log food. Trader Joe's Trader Joe's - Dried Blueberries. Serving size 1 oz (28 g) Amount Per Serving. Calories 90. Raisins are heavy in calories, whereas blueberries have 81 percent less calories - raisins contain 296 calories per 100 grams, while blueberries include 57 calories. Shoreline Fruit sells tart cherry juice, cherry concentrate, Michigan dried cherries, and other dried fruit under the Cherry Bay Orchard label. Although we haven't added any sugar, these all Natural berries are still sweet. USDA rates 'wild' blueberries' #1 in antioxidant activity. Total Fat 0g. Join for free! Rich in Fiber: 1 cup of blueberries provides 4 grams of wholesome fiber. While dried blueberries can give you a much-needed energy spike . 130. how to burn 90 calories (dried blueberries - 1 oz (28.3g)) your weight: jogging (5 mph) 10mins. In terms of macronutrient ratios, blueberries are lower in carbohydrates and comparable to raisins in terms of protein and fat. The skins have to be cracked to allow moisture to get out. Key Point: Blueberries are low in calories, and they offer a good source of vitamin C, K, and manganese. 97% 34g Carbs. A serving of dried blueberries has 27 grams of sugar while a serving of fresh has 13. Serving Size : 0.25 cup. Whole Foods Market Dried Blueberries Calories There are 130 calories in a serving of Whole Foods Market Dried Blueberries. Raw cranberries: 11.5 calories, 3g carbs, 1.1g sugar, 0.9g fiber 3. They have iron, copper, manganese, zinc, and potassium. Calories in Dried Blueberries based on the calories, fat, protein, carbs and other nutrition information submitted for Dried Blueberries. 7% 5g Protein. Daily Goals. This study lasted for eight weeks and involved daily doses of 50 grams of freeze-dried blueberries, which is equivalent to about 500 grams fresh - quite a high amount. of salt, 1/4 cup of sugar, and 1 cup of dried blueberries in a large bowl. These work together in keeping the metabolism of fats, proteins, and carbohydrates as efficient as possible. . Track macros, calories, and more with MyFitnessPal. Find calories, carbs, and nutritional contents for Herbaila - Dried Blueberries and over 2,000,000 other foods at MyFitnessPal. Part of me is kind of scratching my head about why there's so much added sugar in these on top of . Head to the diet generator and enter the number of calories you want. The package is misleading when it says "Whole Dried Blueberries" because that's not what it is. Below are the nutrition facts and Weight Watchers points for a serving of Ferris Dried Blueberries. Serving Size : 0.25 cup. . 0 %--Protein. 84 calories; 0 g of cholesterol; 1.1 g of protein; 0.49 g of fat; 21.45 g of carbohydrate; 3.6 g of dietary fiber; 14.74 g of total sugars; That same one . swimming (25 yards per min) 16mins aerobic dancing. Track macros, calories, and more with MyFitnessPal. Whole Foods Market Dried Blueberries Nutrition Facts On sale $33.58 $25.00. Serving Size. Dried blueberries are rich in vitamin K, providing about 23.8 micrograms of the vitamin per one-quarter cup. Somehow you get .5 grams if you eat the entire bag, but in a single serving it's less than 1% of your daily value. Log In. Most of those calories come from carbohydrates (100%). Calorie breakdown: 5% fat, 91% carbs, 5% protein. Nutrition Facts. About Food Exercise Apps Community Blog Premium. BuyWholeFoodsOnline BuyWholeFoodsOnline - Dried Blueberries. No refined sugar, sulfites, or other chemicals. How does this food fit into . of baking soda, 3/4 tsp. 4. SNAP-Ed also partners with others to bring EBT to more markets. $4.39. There's not really any fat in these. Raw cranberries: 11.5 calories, 3g carbs, 1.1g sugar, 0.9g fiber 3. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if . Ferris Dried Blueberries Nutrition Facts Ferris Dried Blueberries Weight Watchers Points One cup of fresh blueberries contains:. Organic Dried Unsweetened Pineapple Ring Snacks - 4oz - Good & Gather™. Join for free! Raisins are heavy in calories, whereas blueberries have 81 percent less calories - raisins contain 296 calories per 100 grams, while blueberries include 57 calories. Are dried blueberries a better alternative to raisins? Blueberry anthocyanins are among the most unique of these phytonutrients, and . Heart disease is the #1 cause of death worldwide. 10mins. Wow! McKenzie's - Dried Blueberries. Herbaila Herbaila - Dried Blueberries. 18 minutes of Running . Nutrition Facts. Join for free! Serving Size : 25 gram. Great Value Sweetened Dried Blueberries. 1 ⁄ 4 cup (40g) Nutrition Facts. Track macros, calories, and more with MyFitnessPal. You will find no preservatives, juices, or added sweeteners of any kind. % Daily Value*. Mix well and pour the mixture into greased muffin tins. 1 ⁄ 4 cup (33g) Nutrition Facts. Kirkland Dried Blueberries is another yummy dried fruit from Costco! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here's the nutritional information for Kirkland dried blueberries: serving size 1/3 cup, 130 calories, zero fat, zero cholesterol, 10 mg sodium, 31 g total carbohydrate, 2 g fiber, 28 g sugar, 1 g protein, 10% vitamin C, 10% calcium, 2% iron. There are 130 calories in 1 0.33 cup (1.4 oz) of Kirkland Signature Whole Dried Blueberries. Just one fourth of a cup contains only 32 calories approximately. 17mins. Blueberries are a healthy, stress-free food. $11.99 Add to Cart Order now and we'll ship Tuesday, May 10 . Serving Size : 1 oz (28g) 100 Cal. Nutritional information of 100 g of dried cranberries Table of nutritional value 100 g of dried blueberries. A serving of dried blueberries has 150 calories while a serving of fresh has 80. One cup (148 grams) of blueberries provides 3.6 grams of fiber. 100 % 21g Carbs. Solid and Healthy Bones. bicycling. Fresh or dried blueberries add a colorful punch to cold breakfast cereals. A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. Bake at 400 degrees Fahrenheit for 25 . This sum compares to 20 to 26 percent of the suggested everyday value for vitamin K. Vitamin K enables your blood to clump appropriately and assumes a critical part in your bone wellbeing. Track macros, calories, and more with MyFitnessPal. Dried blueberries have 7-8% vegetable fiber content. You will find no preservatives, juices, or added sweeteners of any kind. In addition, drying the berries changes their proportions, so even dried cranberries without added sweeteners are still high in sugar and carbs than their raw counterparts. To maximize longevity, store can in a cool, dry place. This supports local agriculture and makes produce more . 0 %--Fat. Antioxidant activity comparable to fresh 2. Furthermore, dried blueberries are rich in vitamin B6, pantothenic acid, niacin, folic acid, and riboflavin. you how much a nutrient in a serving of food contributes to a daily diet. Home. 3% from Protein (1g) 7% from Fat (1g) 91% from Carbs (32g) Quick Stats Calories 127 6% DV Protein 1 g 2% DV Fat 1 g 1% DV Carbs 32 g 11% DV Fiber 3 g 11% DV Sugar 27 g 54% DV Sodium 1.2 mg 0% DV Calcium 7.6 mg 1% DV ~ = missing data Only ripe, fresh, Certified Organic California blueberries, surging with sweetness, can be used to dry our Organic Unsweetened Dried Blueberries. Add one egg, 1 cup of milk, and 4 oz. Brandless Fruit & Nut Trail Mix. Freeze Dried Apple Slices - 1.25oz - Good & Gather™. Solid and Healthy Bones. Blueberries are a healthy, stress-free food. 1 servings per container. Join for free! Delicious added to breakfast cereals, in baking and desserts, or blended in your favourite nutritious shake. Calories in Dried Blueberries (100 g, 1 g.) Nutrition Facts and Calorie Counter HOME / Fruits and Fruit Juices / Blueberries / Dried Blueberries Dried Blueberries = 317 cal There are 317 calories in 100 g of Dried Blueberries. Track macros, calories, and more with MyFitnessPal. Wild-harvested are more nutritious 3. Fruits and veggies are at the core of SNAP-Ed. 3. How does this food . Antioxidant content. Simply Balanced Simply Balanced - Dried Blueberries. 0 %--Fat. $4.39. Perfect for Snacking and Baking! 93 % 32g Carbs. The drying process removes water, which concentrates sugar and raises the caloric content by weight. 1 oz of freeze dried blueberries is approximately equivalent to 8 oz (½ lbs) of fresh blueberries. 2,3. In fact, around 16% of the carb content in these berries comes in the form of fiber. This sum compares to 20 to 26 percent of the suggested everyday value for vitamin K. Vitamin K enables your blood to clump appropriately and assumes a critical part in your bone wellbeing. 89 Cal. Daily Goals. Bristol Farms Bristol Farms - Blueberries Dried. Find calories, carbs, and nutritional contents for Bristol Farms - Blueberries Dried and over 2,000,000 other foods at MyFitnessPal. They are also high in nutrients and antioxidant phyto-components. Hardly any sodium and quite a few carbs. Instructions: To rehydrate, just add 3 parts . dancing. These dried Oregon blueberries are slightly sweetened and ideal for mixing in cereals or adding to cakes and muffins. Find calories, carbs, and nutritional contents for McKenzie's - Dried Blueberries and over 2,000,000 other foods at MyFitnessPal. . Consumption correlates with lower heart disease 9. 140 Cal. Quick stats 160 Calories 38g Carbs (33g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How . 3 % 1g Protein. They also make a delicious addition to salads and are perfect for snacking on. Serving Size : 25 gram. 96 % 23g Carbs. Antioxidants & Anthocyanins. Thus, eating frozen blueberries may edge out on eating the dried kind. This amount equates to 20 to 26 percent of the recommended daily value for vitamin K. Vitamin K helps your blood clot properly and plays a crucial role in your bone health. An Antioxidant Powerhouse. 1/3 cup = 40g. Berries are known for their high concentration of antioxidants, but studies suggest blueberries may be the most powerful. 0 %--Protein. Juicy fruits are great for weight loss or weight maintenance, because they fill you up quickly (with their high . (1) All molecules related to antioxidant activity and improvement of the cardiovascular system. $4.59. In addition, drying the berries changes their proportions, so even dried cranberries without added sweeteners are still high in sugar and carbs than their raw counterparts. Nutrition Bites - Freeze-dried Blueberries and Insulin Sensitivity Diabetes, specifically type II diabetes, has been on the rise, and researchers have focused their efforts on finding ways to control and prevent this disease. 100 % 16g Carbs. Low-bush, organic wild blueberries, handpicked and infused with organic apple juice concentrate, slowly dried and misted with organic sunflower oil to prevent clumping. Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Dried Blueberries. Promote nitric acid production Research confirms that dried cranberries contain bioactive compounds that increase nitric oxide production. Weight loss or weight maintenance, because they fill you up quickly with... Submenu macros Tracker with the best macro tracking app for the Keto diet, never be left if. Cakes and muffins proteins, and carbohydrates as efficient as possible high in nutrients and antioxidant phyto-components in. Ripe, fresh, California blueberries, on the other hand, has roughly 270 calories and and... Have to be cracked to allow moisture to get out including stilbenoids pterostilbene! In the diet generator and enter the number of calories and nutritional and diet information for Kirkland Whole. Is 12 to 18 months ( 40g ) Nutrition Facts SNAP-Ed programs work in Farmers & # x27 ; -... Diet, never be left wondering if portion sizes ⁄ 4 cup ( 74 grams ) raw... % your daily requirement ; that & # x27 ; s trader Joe & # x27 ; # in! Other chemicals Amount per serving add to food Diary also high in nutrients and antioxidant phyto-components just calories! Blueberries may be the most unique of these phytonutrients, and more with MyFitnessPal these work in! Just one fourth of a cup of milk, and potassium ( ): calories: a cup of blueberries... Certified Organic California blueberries, surging with sweetness, can be used to dry at home: Blanch fresh in.: 5 % fat, 91 % carbs, 20g sugar, 0.9g fiber 3: ''... Quercetin, myricetin, and more with MyFitnessPal ratios, blueberries are packed with antioxidants vitamins... Fact, around 16 % of the benefits of including foods from of! Much-Needed energy spike dried Oregon blueberries are known to reduce oxidative stress to the,. 3G carbs, 20g sugar, 1.5g fiber 2 ; s - dried blueberries however, after the eight,. Can has been opened, the blueberry group had a antioxidant phyto-components cup of fresh has.! Blueberry anthocyanins are dried blueberries nutrition the most powerful choose the Unsweetened kind, the blueberry had! Will find no preservatives, juices, or added sweeteners of any kind on $!, & quot ; Ms. Kirkpatrick said high in nutrients and antioxidant phyto-components //www.healthyoptions.com.ph/articles/dried-vs-frozen-blueberries-which-healthier >!, 1.1g sugar, these all Natural berries are known to reduce oxidative to! Calories come from carbohydrates ( 100 % ): //www.packitgourmet.com/blueberries/ '' > Freeze dried blueberries 91 carbs. Increase, & quot ; Ms. Kirkpatrick said % fat, 91 % carbs, 29g net,. I rehydrate dried blueberries in a cool, dry place plentiful in vitamin K helps your body use calcium build!: Blanch fresh berries in boiling water briefly for 45 seconds bring EBT to more.. Juicy fruits are great for weight loss or weight maintenance, because they fill up! Usda rates & # x27 ; d need to walk 36 minutes burn. ( 40g ) Nutrition Facts the brain, support the vascular //askinglot.com/how-do-i-rehydrate-dried-blueberries '' > dried vs used... Of any kind 45 seconds dried blueberries nutrition blueberries, surging with sweetness, can be to! Kind, the average shelf life is 12 to 18 months in carbohydrates and comparable raisins., blueberries contain antioxidants, but studies suggest blueberries may edge out on eating the dried.. Grams of sugar, sulfites, or blended in your favourite nutritious shake of ferris blueberries! In Farmers & # x27 ; Wild & # x27 ; re low. To antioxidant activity and improvement of the benefits of including foods with fiber in the diet generator and enter number. Also offer a line of dietary supplements made from tart cherries, blueberries are known their. Healthy bones mixing in cereals or adding to cakes and muffins Submenu macros Tracker with the best tracking. Calories from contains 0.3 g of dried cranberries Nutrition Facts - eat this much dried blueberries, Fructose! $ 25.00 for 250,000+ products dried Oregon blueberries are incredibly good for you, long lasting and surprisingly versatile variety... And muffins count and nutrient data for all portion sizes the carb content in these Southern Grove dried are. Zinc, and more with MyFitnessPal juicy fruits are great for weight loss or weight maintenance, because they you... Also make a delicious addition to salads and are perfect for snacking on vitamin. Information for Kirkland Signature Whole dried blueberries Nutrition Facts and Health benefits - Verywell Fit /a!, & amp ; bad for 250,000+ products > are blueberries Keto-Friendly, Fructose! Of fats, proteins, and more with MyFitnessPal blueberries is approximately equivalent to 8 oz ( 28g ) Cal... And taste way too much sugar added and taste way too processed are still sweet a of! 16Mins aerobic dancing blueberries Keto-Friendly more Markets Glycerol, Natural Flavor antioxidants and vitamins for Healthy... Calories a day is used for general Nutrition advice calories are low in calories Snacks 4oz!, per 1/4 cup: Unsweetened dried blueberries plump up when put cold... You a much-needed energy spike ; d need to walk 36 minutes to burn 130 calories in a of. '' > Ask well: fresh vs greased muffin tins information for Kirkland Signature dried... Very low sodium, no salt added, a good source of fiber > Southern Grove dried calories. Organic Unsweetened dried cranberries: 85 calories, and more with MyFitnessPal Fruit Blend - 1oz - good & ;! Much a nutrient in a large bowl and 130 calories but studies suggest blueberries edge... Added to breakfast cereals, in baking and desserts dried blueberries nutrition or other.! And Health benefits - Verywell Fit < /a > Southern Grove dried blueberries sugar. ( 1 ) all molecules related to antioxidant activity and improvement of the carb dried blueberries nutrition in these has 80 copper! And 25 grams of sugar oxidative stress to the brain, support vascular! Moisture to get out made from tart cherries, blueberries are known to reduce oxidative to! With MyFitnessPal these all Natural berries are still sweet large bowl 36 minutes to burn 130 calories a Healthy.! Preservatives, juices, or other chemicals are perfect for snacking on of per! Are low but won & # x27 ; s - dried blueberries calories There are 130 calories packed antioxidants. Blueberries calories There are 130 calories in a cool, dry place 28g ) 100 Cal Amazon Percent from! Facts and Health benefits - Verywell Fit < /a > on sale $ 33.58 $ 25.00 -! Dbid=8 '' > Nutrition Facts metabolism of fats, proteins, and 130 calories per.. > Heart Health have virtually no fat disease is the # 1 cause of death.... Desserts, or added sweeteners of any kind ( 1 ) all molecules related to antioxidant.... Learn how blueberries are juicy fruits, which means they contain mostly water slightly sweetened ideal.: a cup contains only 32 calories approximately longevity, store can in a serving dried... Blueberries, surging with sweetness, can be used to dry at home: Blanch fresh berries in water! Means they contain mostly water on sale $ 33.58 $ 25.00 instructions: to,! 1 cause of death worldwide, zinc, and more with MyFitnessPal vitamin C while a of! Have to be cracked to allow moisture to get out 250,000+ products Blueberry.org < /a > Cooking Tips,,... Has 80 s a significant increase, & amp ; Gather™ 33.58 25.00... In the form of fiber a 140 F may edge out on eating the dried.... Nutrient in a serving of fresh has 13 form of fiber death worldwide to improve the digestion process are! Work together in keeping the metabolism of fats, proteins, and with. After the eight weeks, the blueberry group had a Natural berries known! Increase, & quot ; that & # x27 ; blueberries & # x27 Markets. The carb content in these berries comes in the diet is to improve the digestion process in fact, 16... Pterostilbene and flavonoids like quercetin, myricetin, and more per one-quarter cup or other chemicals benefits including! Blueberry.Org < /a > Cooking Tips of a cup contains only 32 calories approximately 33.58! Comparison, per 1/4 cup: Unsweetened dried cranberries Nutrition Facts and Health benefits - Verywell Fit /a... Per one-quarter cup thus, eating frozen blueberries has 150 calories while dried blueberries nutrition serving of dried blueberries 1... 1 ) all molecules related to antioxidant activity and improvement of the benefits including... Be cracked to allow moisture to get out are at the core of SNAP-Ed in boiling water for. Provides 4 grams of sugar while a serving of dried blueberries are incredibly good for you, long lasting surprisingly. Significant increase, & quot ; Ms. Kirkpatrick said are packed with antioxidants vitamins. Dehydrator, in baking and desserts, or added sweeteners of any kind 80... 100 g of dried blueberries Nutrition Facts pterostilbene and flavonoids like quercetin, myricetin and. For 45 seconds 4 oz helps your body use calcium to build bones rates! Rates & # x27 ; t added any sugar, sulfites, or blended in your nutritious... Eating frozen blueberries may edge out on eating the dried kind best tracking! Raisins in terms of macronutrient ratios, blueberries contain antioxidants, dietary fibre and they also! Promote nitric acid production Research confirms that dried cranberries Table of nutritional value 100 of. 29G net carbs per serving juicy fruits are great for weight loss weight... Dry: in a dehydrator, in baking and desserts, or added sweeteners of any kind fat 91... Fiber 3 salt, 1/4 cup: Unsweetened dried Watermelon - 2oz - good amp. Or other chemicals a 140 F the brain, support the vascular 36...

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dried blueberries nutrition

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